Ashtanga Yoga is a dynamic, traditional style of yoga that emphasizes strength, flexibility and endurance through a structured, flowing sequence of postures. Each posture flows into the next synchronizing breath with movement.

 

 It is physically demanding and meditative and is often described as a ‘moving meditation’.  It’s great for building discipline and heat in the body.  Many modern vinyasa flows are inspired by Ashtanga!

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This isn't a beginner-friendly class, but once you've gotten comfortable with the postures in our other classes, you'll be ready to dive into Ashtanga!   

 

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